Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As...

By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...

By Ben Durbin and Mike Libruk BALANCING RESISTANCE TRAINING WITH SPORT PRACTICE DEMANDS— APPRECIATING THE RDL FOR IN-SEASON STRENGTH...

It involves eating when you’re hungry, and stopping when you’re full.