premierathlete15Mar 5, 20202 min readThe Sustainable DietIt involves eating when you’re hungry, and stopping when you’re full.
premierathlete15Nov 20, 20191 min readPremier Athlete Training Founder Ben Durbin Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As...
premierathlete15Oct 14, 20191 min readPower Clean ProgressionsWeekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple...
